Spend More Time Outdoors With These Tips

How much time do you spend outdoors? The average person spends close to 5 hours every week. It is advisable to spend at least 120 minutes of our time outdoors. Spend it close to nature and make sure you get the benefits of the sun early in the morning or late in the afternoon.

If you have trouble meeting this requirement, here are the things that you can do:

1.Consider biking to work.

You can get yourself a bike and use it to commute to work. You don’t have to commute all the way if it’s a long journey. You can bring a back and carry it in your preferred mode of transportation and then bike the rest of the way.

Try bike rental in Vancouver as well. During your free time, bike for leisure. You can check out Bicycle Sports Pacific for their Bike Rental Vancouver services.

2.Dine al Fresco.

When eating out, choose an outdoor dining spot. Enjoy the view and spend time enjoying the warmth of the sun.

You can also schedule picnic days, even if it’s just out in your yard. Eat out with your loved ones. That can also help a lot in reducing stress.

3.Go out for a walk.

Make it a habit to go out for a walk. Do this early in the morning so that you can get the most from what they call “good sun”.

Be more mindful of how much time you are spending outdoors. If you feel tired and stressed out, just seek nature.

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