3 Reasons to Bike More
What is your preferred method of exercise? You might want to consider adding biking to your repertoire. There are so many benefits to biking such as the following: It is a whole-body workout It is a cardio activity that works the whole body out. You might think that you are only using your lower extremities but the cycling motion also tones the stomach muscles and the buttocks. It’s a great way to trim down and lose some fats in these areas if you are prone to them. It can lower stress levels Cycling is a low-intensity activity. As a low intensity activity, it can help increase endorphin productions, which can then reduce cortisol levels. If you are dealing with chronic stress, you might like biking. Additionally, the outdoor time can be helpful in fighting stress. It can help improve focus and concentration at work That added exercise helps boost focus and concentration. According to studies, people who bike to work tend to be more focused and abl