Be More Physically Active With These Tips
How much time do you spend sitting down? Many people spend an average of 6 hours sitting down. Studies say that prolonged sitting has a profound impact on our health. Do something about this and make sure you get as many physical activities as you can. Here are the things that you can do: Try getting a bike rental in Vancouver Biking is an activity that anyone can enjoy. Get a bike rental in Vancouver from shops like Bicycle Sports Pacific and start biking around. You can also invest in your own bike and use it for regular commuting. That can make a big difference to your fitness. Walk more Why not park farther than your usual parking spot? That will encourage you to walk more. You can go out for a morning walk in your neighborhood. Get a dog so you will have to walk him or her. You can also find a walking buddy. It can be a family member or a friend. Set a goal for each day and once you reach that goal, set the goal higher. That will help you get the result