Spend More Time Outdoors With These Tips
How much time do you spend outdoors? The average person spends close to 5 hours every week. It is advisable to spend at least 120 minutes of our time outdoors. Spend it close to nature and make sure you get the benefits of the sun early in the morning or late in the afternoon. If you have trouble meeting this requirement, here are the things that you can do: 1.Consider biking to work. You can get yourself a bike and use it to commute to work. You don’t have to commute all the way if it’s a long journey. You can bring a back and carry it in your preferred mode of transportation and then bike the rest of the way. Try bike rental in Vancouver as well. During your free time, bike for leisure. You can check out Bicycle Sports Pacific for their Bike Rental Vancouver services. 2.Dine al Fresco . When eating out, choose an outdoor dining spot. Enjoy the view and spend time enjoying the warmth of the sun. You can also schedule picnic days, even if it’s just out in your yard. Eat out with your