4 Tips to Get More Outdoor Time

These days, we spend more and more time indoors. As a result, we easily fall sick and suffer from poor mental health problems. There are a lot of benefits to getting more outdoor time including better mood, improved concentration, and better physical health.

If you want to get more outdoor time, here are some tips you need to consider:

1.    Ride a bike to your office.

Take advantage of your short commute time. Rather than take public transportation or your car, ride your bike instead or get a bike rental in Vancouver. The best time to get outdoor exposure is early in the morning when the sun is not as harsh yet. You can get your daily dose of vitamin D.

You can get bike rental in Vancouver from shops such as Bicycle Sports Pacific.

2.    Take up an outdoor hobby or learn an outdoor skill.

Try gardening. It’s a hobby or an activity that will encourage you to go out more. Start small and work with the space that you have and once you have learned the ropes, you can add more vegetables, herbs, and fruits.

3.    Dine Al Fresco.

When eating out, choose outdoor dining. You can avoid being cooped up inside a room with many other people and also be able to enjoy eating with a great view.

4.    Opt for outdoor exercises.

Rather than go to a gym, opt for outdoor exercises instead. You can run, walk or go swimming. You can go hiking as well.

These are just the things that you can do to make sure that you spend more time outdoors.

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